WinterSown Posted January 23, 2018 Report Share Posted January 23, 2018 Eating a nutritious diet and exercising are starting to do more than show, they are starting to have genuine physically beneficial effects. It's been almost two months since I gave up vitamins and supplements for real food and it's working, I feel a lot better. I got up this morning, pulled up my pressure socks and they went up without a struggle. My leggings felt loose too. Just by eating better I dropped a few pounds without trying. Win. I went out to walk the dog and all of a sudden, without even planning or thinking about it, I started running down the sidewalk with the dog at my side. I felt like I did 30 years ago when I used to run when I lived in the mountains. After a half-block I went back to walking, not because I was tired, but because I need to work into this a 1/4 block at a time. I have no idea why I suddenly burst into running, it felt so good, I felt so good, and I had the wisdom to quit before I needed to quit. For the rest of the day I've also had a lot of energy. Just juiced up the phone and headphones and am gonna take the dogs for their night walk. I'm not wiped out. Maybe tomorrow I will be but I've enjoyed having a good day today all day long. Quote Link to comment Share on other sites More sharing options...
mehganb81 Posted January 23, 2018 Report Share Posted January 23, 2018 Wow that’s great! Quote Link to comment Share on other sites More sharing options...
dancer65 Posted January 23, 2018 Report Share Posted January 23, 2018 So pleased for you ! Hope you ok today . Took me two years from the big crash to start being able to exercise again upright , still can't jump around or run maybe one day .....I am hopeful Quote Link to comment Share on other sites More sharing options...
Missy M Posted January 24, 2018 Report Share Posted January 24, 2018 Congrats on your progress! I am continually marveling at what a HUGE difference eating and drinking the right foods make! Quote Link to comment Share on other sites More sharing options...
m@t Posted January 27, 2018 Report Share Posted January 27, 2018 Thats great news. How are you doing now? I'd be interested to hear an example of your daily diet incase I can copy it! Quote Link to comment Share on other sites More sharing options...
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